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Quick Mixed Vegetable Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8894
Energy (kCal)254.57
Carbohydrates (g)22.9303
Total fats (g)14.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a frying pan. | 2. Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes). | 3. Add julienned red pepper and saute until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 2 cups - - - -
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red pepper 1 julienned 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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