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Vegetable Hoagie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.476
Energy (kCal)153.12
Carbohydrates (g)16.052
Total fats (g)1.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread guacamole on cut-sides of buns. | 2. To assemble each sandwich, layer bottom half of each bun with 2 halves monterey jack cheese, 4 slices cucumber, 2 pepper rings, 2 halves American cheese and 2 slices tomato; sprinkle with pepper. | 3. Top each with remaining bun half. | 4. Secure with toothpick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guacamole 1/2 cup - - - -
    hoagie 4 - - - -
    monterey jack cheese 4 slices cut - - - -
    cucumber 16 slices - - - -
    red bell pepper 8 slices - - - -
    american cheese 4 slices cut 124.32 9.828 19.067999999999998 0.84
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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