RecipeDB

Cooking in progress....

Montreal Steak Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9148
Energy (kCal)319.4945
Carbohydrates (g)1.5714
Total fats (g)1.8817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine steak, olive oil, soy sauce and Montreal Steak Seasoning in a plastic bag and marinate overnight. | 2. Remove steak from refrigerator 1/2 hour before grilling, discard marinade and Grill to desired doneness. | 3. When steak is finished grilling, set aside and start grilling of onions as steak will need to "rest" a couple of minutes while it finishes cooking. | 4. Heat grill to high. Brush onions on both sides with oil and season with salt and pepper. Grill on each side for 3 to 4 minutes or until slightly charred and just cooked through. | 5. Slice the baggete and hollow out, Layer thin slices of Roma tomato on bottom of bread add sliced steak ,top with grilled onions and top of bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french baguette 1/2 302.6007 0.0 67.3202 1.7
    3/4 lb 302.6007 0.0 67.3202 1.7
    rom tomato 1 sliced 302.6007 0.0 67.3202 1.7
    maui onion 1 peeled sliced 302.6007 0.0 67.3202 1.7
    garlic oil 1/4 cup 302.6007 0.0 67.3202 1.7
    soy sauce 1/8 cup 16.8938 1.5714 2.5946 0.1817
    mccormick seasoning 2 teaspoons 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition