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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put beans into rapidly boiling water cook until just al dente, plunge into cold water, drain well, wrap in paper towel & refrigerate Place sliced green onions in your food processor, add garlic roughly chopped, lemon juice salt and pepper, yogurt and process at high speed 4-6 minutes until very smooth, chill French the cold green beans (cut them diagonally) thinly. | 2. Place beans on lettuce-lined plates and top with a dollop of dressing. | 3. Serve while still very chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	lb	washed snipped	140.6138	31.6154	8.3008	0.9979
onion	6		sliced	384.0	89.664	10.56	0.96
garlic	4	cloves		17.88	3.9672	0.7632	0.06
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
salt pepper				-	-	-	-
plain yogurt	3/4	cup	fat-free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.