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Zucchini Salsa, Canned

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7634
Energy (kCal)1860.519
Carbohydrates (g)427.5674
Total fats (g)6.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Day one:In a large bowl combine; Zucchini, onions, green pepper, red pepper and the salt Mix together cover and let stand over night. | 2. Day two. | 3. Next day rinse, drain well and put into a large pot then add mustard, garlic, cumin, vinegar, brown sugar, pepper flakes, salt,cornstarch, nutmeg, pepper, 1 tablespoon salt, tomatoes and tomato paste. | 4. Bring to a boil and simmer for 15 minutes. | 5. Pour into sterilized jars and seal. | 6. Water bath jars for 15 minutes if they have not sealed properly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 10 cups peeled shredded - - - -
    onion 4 chopped 256.0 59.776 7.04 0.64
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    pickling salt 1/4 cup - - - -
    pickling salt 1 tablespoon - - - -
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    white vinegar 2 cups 85.68 0.1904 0.0 0.0
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    red pepper flake 2 tablespoons - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 5 cups chopped ripe 207.0 45.9 10.8 1.8
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    tomato paste 12 ounces 278.959 64.3307 14.6964 1.5989

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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