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Easy Creamy Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0384
Energy (kCal)216.9808
Carbohydrates (g)31.3126
Total fats (g)7.6588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken breasts on grill (I use my George Forman Grill -- 9 minutes on it). If you don't have a grill, cook them in a frying pan. | 2. In a separate pan, combine the cream of chicken soup, water, lemon juice and pepper, simmer on low. | 3. Add cooked chicken breats to sauce and simmer for 5 minutes. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    water 0.5 can 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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