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Black Beans and Tomatoes - Hot and Spicy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.016
Energy (kCal)2151.3281
Carbohydrates (g)390.9365
Protein (g)132.3193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 3 smashed - - - -
    tomato 2 cans drained chopped 124.1379 27.5262 6.4768 1.0795
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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