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Black Beans and Tomatoes - Hot and Spicy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.3193
Energy (kCal)2151.3281
Carbohydrates (g)390.9365
Total fats (g)14.016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large nonstick skillet with veggie spray. | 2. add olive oil, and place over medium high heat until hot. | 3. Add garlic, sauté until tender. | 4. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. | 5. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated. | 6. Garnish with fresh cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 3 smashed - - - -
    tomato 2 cans drained chopped 124.1379 27.5262 6.4768 1.0795
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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