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Big Thunder BBQ Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4051
Energy (kCal)650.8435
Carbohydrates (g)96.5005
Total fats (g)15.6088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all Citrus Roundup BBQ Rub ingredients in a medium bowl. Stir to combine. | 2. Sprinkle Citrus BBQ Rub on both sides of ribs, rubbing the meat to adhere. Cover with plastic wrap. Refrigerate for 8 hours, or overnight. | 3. Preheat oven to 350 degrees F. Place ribs in a roasting pan or on a baking sheet, and pour water into pan. Cover with foil and roast for 1 hour. | 4. Remove the pan from oven and uncover. Pour off any excess water. Evenly coat top of ribs with barbecue sauce. Return pan to oven and roast for 30 minutes more. | 5. Remove the pan from the oven and cover lightly with foil. Let ribs rest for 10 minutes. | 6. Slice the ribs between each bone with a serrated knife. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rub seasoning 1 1/2 1/2 - - - -
    rack pork sparerib 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    lemon pepper 2 1/2 tablespoons - - - -
    seasoning salt 2 tablespoons - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    cayenne pepper 1/4 tablespoon 4.2135 0.7503 0.1591 0.2288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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