RecipeDB

Cooking in progress....

Tomato Crab Napoleon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7476
Energy (kCal)748.4475
Carbohydrates (g)22.8694
Total fats (g)29.1263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot sauté pan, sauté the crabmeat in the butter for about one minute. | 2. Add parsley, basil, and salt and pepper; taste and adjust seasonings; set aside. | 3. Place one slice of tomato on the center of a plate. | 4. Place sautéed crabmeat mixture on top. | 5. Layer another tomato slice and more crabmeat. | 6. Top with one more tomato slice. | 7. (Use 3 slices of tomato and 4 ounces of crabmeat per serving). | 8. Place mixed greens around the stack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    salt pepper - - - -
    green 1 cup mixed 8.36 1.6454 0.836 0.0494
    tomato 12 slices 43.2 9.336 2.112 0.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition