RecipeDB

Cooking in progress....

Crock Pot Seven Layer Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7975
Energy (kCal)1165.0964
Carbohydrates (g)151.6039
Total fats (g)21.8477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in bottom of crock pot. | 2. Top with bacon bits and onion. | 3. Combine the tomato sauce, water, chili powder, salt and pepper. | 4. Pour half of the mixture over the ingredients in crock pot. | 5. Sprinkle rice over top. | 6. Add in the corn and green pepper. | 7. Pour remaining tomato mixture over top. | 8. Cover and cook on low for 5-6 hours or until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground browned drained 265.2006 0.0 52.2921 6.0973
    bacon bit 2 tablespoons 66.64 4.004 4.48 3.6260000000000003
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    water 4 ounces 0.0 0.0 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -
    grain rice 2/3 cup - - - -
    kernel corn 8 ounces drained 297.1027 58.6721 8.21 3.2205
    green bell pepper 4 ounces chopped 23.8136 5.2163 0.8165 0.3062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition