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Mango-Avocado-Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7723
Energy (kCal)362.5012
Carbohydrates (g)28.5945
Protein (g)40.2434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    mango 1 tablespoon 49.5 12.3585 0.6765 0.3135
    dijon mustard 1 tablespoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    boston lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    shrimp 6 ounces cooked peeled deveined 144.5 0.0 34.17 0.867
    avocado 1/2 cup diced 120.0 6.3975 1.5 10.995
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    red bell pepper 1/3 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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