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Quick Homemade Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5765
Energy (kCal)757.1762
Carbohydrates (g)85.8826
Total fats (g)37.0886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in saucepan, heat oil over medium heat. | 2. Cook onions and garlic until softened. | 3. Add tomatoes, stock, tomato paste and pepper. | 4. Bring to a boil. | 5. Reduce heat and simmer for 15 minutes or until slightly thickened. | 6. Using immersion blender or food processor, puree (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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