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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add stew beef to non stick fry pan and brown on all sides over medium high heat; add mushrooms and garlic, continue to brown; about 10 minutes. | 2. Add wine and deglaze pan, simmer 2 minutes. | 3. Meanwhile: Add onions, celery, potatoes, carrots and rutabaga to crock pot. | 4. Add thyme and bouquet garni to crock pot. | 5. Add salt and pepper to taste. | 6. Pour beef mixture from fry pan over veggies in crock pot and stir to mix. | 7. Combine in a bowl, stock, Worcestershire sauce and water; add flour and dry mustard and whisk together until well combined. | 8. Add flour/mustard mixture to crock pot, stir to mix. | 9. Cook on high for 5 to 6 hours; adjust seasoning and serve hot with crusty rolls to sop up juices. | 10. Feel free to use any veggies left in the fridge that need to be used up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 -2	lb		0.0	0.0	0.0	0.0
mushroom	4 -6		quartered	-	-	-	-
garlic clove	3		sliced	0.0	0.0	0.0	0.0
onion	2		quartered	88.0	20.548000000000002	2.42	0.22
celery	3 -4		cut	0.0	0.0	0.0	0.0
potato	4		peeled quartered	-	-	-	-
baby carrot	5 -8			-	-	-	-
rutabaga	1		cubed	71.04	16.5504	2.0736	0.3072
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
red wine	1	cup		-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
water	1/2	cup		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
bouquet garni	1			0.0	0.0	0.0	0.0
salt pepper				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.