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Fridge Leftovers Stew - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2054
Energy (kCal)489.983
Carbohydrates (g)91.0902
Protein (g)13.3136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 -2 lb 0.0 0.0 0.0 0.0
    mushroom 4 -6 quartered - - - -
    garlic clove 3 sliced 0.0 0.0 0.0 0.0
    onion 2 quartered 88.0 20.548000000000002 2.42 0.22
    celery 3 -4 cut 0.0 0.0 0.0 0.0
    potato 4 peeled quartered - - - -
    baby carrot 5 -8 - - - -
    rutabaga 1 cubed 71.04 16.5504 2.0736 0.3072
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    red wine 1 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bouquet garni 1 0.0 0.0 0.0 0.0
    salt pepper 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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