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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take the zucchini and cut it in half lengthwise. | 2. Slice the zucchini very finely. You may want to use a food processor for this. | 3. Chop the pepper in to fairly small pieces. | 4. Chop the tomato into pieces about the same size as the peppers. | 5. Mix all the vegetables in a medium sized bowl. | 6. Mix in the olive oil, vinegar, and soy sauce. Add in all the herbs, as well as the chicken soup mix. Mix well. | 7. Place veggie mix in a large frying pan on low heat. | 8. Simmer for 5-10 minutes, until carrots are slightly soft. | 9. Remove from pan and place back in bowl. | 10. Slice chicken into 2" strips. | 11. Fry chicken in leftover liquid from vegetables. | 12. Pour on lemon juice and pepper to taste. | 13. Fry until cooked all the way through. | 14. Serve spaghetti and place vegetables and chicken on top. | 15. If wanted, sprinkle with parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	4	cups	cooked	125.24	27.9164	2.5856	2.3028
red pepper	1/2			0.625	0.1377	0.0292	0.0069
tomato	1/2			20.1049	4.3449	0.9829	0.2234
carrot	3/4	cup	julienned	39.36	9.1968	0.8928	0.2304
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
soy sauce	1/2	tablespoon		4.24	0.3944	0.6512	0.0456
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
vegetarian chicken soup mix	1	tablespoon		-	-	-	-
chicken breast	2			1560.3596	0.0	189.1482	83.9147
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.