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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place pork in 15 x 10 x 2-inch glass baking dish. | 2. Combine in small bowl 2 tablespoons lemon juice, thyme, lemon peel and garlic. | 3. Rub mixture over both sides of pork chops. | 4. Cover and refrigerate at least 1 hour and but no longer than 1 day. | 5. Place pork chops onto baking sheet. | 6. With flour, sprinkle each chop lightly. | 7. Add salt and pepper to taste. | 8. Over high heat, warm oil in large nonstick skillet. | 9. Working in batches, add pork to skillet and cook until brown, about 1 minute per side. | 10. Place all pork back into skillet. | 11. Add milk and boil about 1 minute until pork is cooked through and sauce thickens slightly. | 12. Place pork chops onto platter. | 13. Whisk remaining 1 tablespoon lemon juice into sauce in skillet and blend 30 seconds. | 14. Add salt and pepper to taste. | 15. Pour sauce over pork and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	8		boneless	6568.0253	1329.5715	214.4587	42.8192
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
garlic	2	cloves	pressed	8.94	1.9836	0.3816	0.03
purpose flour	1 1/2	1/2		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
milk	3/4	cup	low-fat	414.0	9.972000000000001	4.122	42.912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.