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Ham & Parmesan Puff Bites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.644
Energy (kCal)195.52
Carbohydrates (g)17.1112
Protein (g)16.5856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 1/4 cups diced cooked - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    sun tomato oil 1/4 cup sun-dried drained chopped packed - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    green onion 4 chopped - - - -
    puff pastry 2 packages thawed frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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