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Grilled Ham Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.8454
Energy (kCal)404.3876
Carbohydrates (g)0.1468
Total fats (g)2.2875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat charcoal or gas grill. | 2. In a small saucepan, heat jelly and garlic over medium heat until jelly is melted, or in a microwave safe bowl, heat in microwave oven at high power until melted, about 1 minute. | 3. Stir in cilantro. | 4. Set aside 1/4 cup of glaze mixture for serving. | 5. Place ham steaks on grill over medium heat. | 6. Grill 3 minutes. | 7. Turn steaks over, brush with half of remaining glaze mixture and continue to grill another 3 minutes. | 8. Turn again, brush with remaining half of glaze mixture and continue to grill 1 to 2 minutes or until ham is glazed and heated through. | 9. Serve with reserved glaze mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham steak 1 403.4676 0.0 89.7602 2.2667
    jalapeno jelly 3/4 cup 403.4676 0.0 89.7602 2.2667
    garlic clove 2 smashed 403.4676 0.0 89.7602 2.2667
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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