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Avocado BLT Club

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6294
Energy (kCal)591.52
Carbohydrates (g)12.4344
Total fats (g)52.7488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the bread to your liking. | 2. Build sandwich by adding mayo and layers of bacon and lettuce to one slice of toasted bread. | 3. Top with another slice of bread with mayo and layer with half the avocado and tomato slices'. | 4. Season with salt and pepper, and cover with the last slice of toasted bread. | 5. Tip: prep the tomato, avocado and lettuce leaves while the bread is toasting and the bacon is cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great bread 6 thick - - - -
    mayonnaise 6 tablespoons 324.9 0.0 0.33299999999999996 36.0
    bacon 6 slices cooked used peppered 216.96 1.8144 15.3024 16.2528
    avocado 1 peeled sliced - - - -
    tomato 1 ripe sliced 41.86 9.282 2.184 0.364
    lettuce 4 leaves used 7.8 1.338 0.81 0.132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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