RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.267
Energy (kCal)	581.339
Carbohydrates (g)	12.0461
Total fats (g)	53.9845
Fatty acids, total saturated 20:0 (g)	0.0956
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4433
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1616
Tocopherol, beta (mg)	0.0170
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1707
Tocopherol, delta (mg)	0.0086
Arginine (g)	0.0507
Proline (g)	0.0846
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0907
Adjusted Protein (g)	0.0000
Cystine (g)	0.0104
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.3314
Copper, Cu (mg)	0.3116
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7742
Total lipid (fat) (g)	53.9845
Vitamin K (phylloquinone) (g)	67.8223
Cholesterol (mg)	40.8000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0156
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.9825
Folate, total (g)	11.8605
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1780.7330
Energy (kcal)	581.3390
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7483
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0097
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.2687
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1363
Vitamin C, total ascorbic acid (mg)	0.9670
Lutein + zeaxanthin (g)	685.3680
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0357
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	14.4910
Fatty acids, total saturated 16:0 (g)	6.2188
Carbohydrate, by difference (g)	12.0461
Vitamin D (IU)	0.0000
Fructose (g)	0.2315
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1146
Tyrosine (g)	0.0163
Potassium, K (mg)	555.3350
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	94.2535
Serine (g)	0.0277
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0275
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0278
Fatty acids, total saturated 22:0 (g)	0.0874
Fatty acids, total saturated 14:0 (g)	0.0497
Histidine (g)	0.0126
Isoleucine (g)	0.0270
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.9993
Water (g)	301.3428
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	937.5390
Sodium, Na (mg)	2496.5860
Iron, Fe (mg)	1.8763
Energy (kJ)	2434.9295
Ash (g)	7.3088
Caffeine (mg)	0.0000
Glycine (g)	0.0336
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.4837
Fatty acids, total polyunsaturated (g)	5.9523
Vitamin E (alpha-tocopherol) (mg)	4.2177
Sucrose (g)	0.0279
Vitamin B-6 (mg)	0.1636
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0325
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2726
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0058
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0418
Folate, food (g)	11.8605
Fatty acids, total saturated 20:1 (g)	0.1850
Fatty acids, total monounsaturated (g)	38.7964
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0242
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	36.6463
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.7090
Vitamin B-12 (g)	0.6432
Calcium, Ca (mg)	28.6555
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0066
Tocotrienol, gamma (mg)	0.0031
Alanine (g)	0.0276
Glutamic acid (g)	0.1064
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	20.5275
Vitamin E, added (mg)	0.0000
Retinol (g)	5.8000
Leucine (g)	0.0438
Folate, DFE (g)	11.8605
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3390
Tryptophan (g)	0.0045
Threonine (g)	0.0223
Fatty acids, total polyunsaturated 18:1 c (g)	0.0553
Manganese, Mn (mg)	0.6214
Protein (g)	12.2670
Cryptoxanthin, beta (g)	216.8970
Fatty acids, total saturated 18:1 undifferentiated (g)	37.8323
Betaine (mg)	0.2494
Phosphorus, P (mg)	185.0630
Tocopherol, gamma (mg)	0.1595

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. In a nonstick saucepan over medium heat, sauté garlic in olive oil. Add mushrooms. Add cornstarch-chicken broth mixture, salt and pepper and bring to a boil, stirring constantly. Remove from heat. Set aside. | 3. Rinse chicken pieces. Pat dry. Set aside on parchment paper placed in a large pan. | 4. Lightly run cold water through porcini mushrooms and drain well. Place them on paper towels and pat until absolutely dry. (Air-dry for a while.) Cut any large pieces by hand. Put them in a food processor. Process well. Add bread crumbs. Process until mixture becomes crumb-like. | 5. Combine mayonnaise, mustard, 1 1/2 teaspoons paprika and curry powder. Coat chicken pieces, returning the coated pieces to the pan. Sprinkle with mushroom crumbs and additional paprika to give colour. | 6. Place chicken, uncovered, in oven. After 20 to 25 minutes, baste with half the mushroom sauce. After another 30 minutes add remaining sauce. Do not overcook chicken. Depending on the size of the chicken pieces, chicken should be cooked for about an hour and then checked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
mushroom	6 -7		sliced	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
salt pepper				-	-	-	-
chicken	2		cut boneless skinless	-	-	-	-
porcini mushroom	1	package		-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
dijon mustard	2	teaspoons		-	-	-	-
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
curry powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
paprika	1	teaspoon		9.729	1.8627	0.4878	0.4447

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Double Mushroom Chicken