RecipeDB

Cooking in progress....

Wrapped Asparagus - Meat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.75
Energy (kCal)651.8333
Carbohydrates (g)1.75
Total fats (g)17.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break tough ends off asparagus, wash and steam for approximately 3 or 4 minutes; not too long, keep them tender crisp. | 2. Lay a slice of corned beef, or your favourite cold cut, flat; spread with about 1 teaspoon of cream cheese. Lay two asparagus spears along one side of the meat with the top of the spear sticking out a little. Roll up tightly like a cigar. The cream cheese will act like a glue and hold them together. They can be cut in half, if so lay the asparagus so that each end has an asparagus top. Refrigerate until ready to serve. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 20 504.3333 0.0 112.2 2.8333
    beef 10 slices corned - - - -
    cream cheese 10 teaspoons 147.5 1.75 3.55 14.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition