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Low Fat Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0258
Energy (kCal)1543.7037
Carbohydrates (g)86.8769
Total fats (g)131.3297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion, celery and garlic in oil in large pot or Dutch oven. | 2. Add water and bouillon cubes and bring to a boil to dissolve cubes. | 3. Drain tomatoes and add liquid to pot. | 4. Chop tomatoes and add with pasta shells. | 5. Cook for 10 minutes, stirring frequently. | 6. Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans. | 7. Simmer 15 minutes to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 2 cups bottled 1104.0 26.592 10.992 114.432
    beef bouillon cube 2 -3 low sodium - - - -
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    pasta shell 1 cup - - - -
    parsley flake 1 tablespoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/8 teaspoon crushed - - - -
    vegetable 1 bag mixed - - - -
    kidney bean 2 cans no-salt-added drained 160.0 22.6207 23.1724 2.7586

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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