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Low Fat Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.3297
Energy (kCal)1543.7037
Carbohydrates (g)86.8769
Protein (g)41.0258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 2 cups bottled 1104.0 26.592 10.992 114.432
    beef bouillon cube 2 -3 low sodium - - - -
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    pasta shell 1 cup - - - -
    parsley flake 1 tablespoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/8 teaspoon crushed - - - -
    vegetable 1 bag mixed - - - -
    kidney bean 2 cans no-salt-added drained 160.0 22.6207 23.1724 2.7586

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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