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Soymilk Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4686
Energy (kCal)559.876
Carbohydrates (g)87.579
Total fats (g)13.2295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in blender or food processor. | 2. Blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain soymilk 3 cups 298.89 23.9841 20.9952 12.0285
    banana 1 peeled 200.25 51.39 2.4525 0.7425
    strawberry 1 cup frozen 48.64 11.6736 1.0184 0.456
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    splenda sugar substitute 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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