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Ginger Carrots and Broccoli With Sesame Seeds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8314
Energy (kCal)213.159
Carbohydrates (g)9.5699
Protein (g)3.9208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 package peeled julienned - - - -
    broccoli floret 2 cups - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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