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Ginger Carrots and Broccoli With Sesame Seeds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9208
Energy (kCal)213.159
Carbohydrates (g)9.5699
Total fats (g)18.8314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes. | 2. Add broccoli and continue cooking 3 minutes or until veggies are tender. | 3. Drain well. | 4. Meanwhile, in a large frypan, melt margarine over medium heat. | 5. Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender. | 6. Add carrots and broccoli to frypan and stir fry until heated through. | 7. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 package peeled julienned - - - -
    broccoli floret 2 cups - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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