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Cottage Lunch Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.858
Energy (kCal)217.5199
Carbohydrates (g)9.3113
Total fats (g)9.1488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange 3 large lettuce leaves on each of two plates, set aside. | 2. Place cottage cheese in a bowl and add chopped spring onions, radish, celery, dried dill and salt and pepper to taste. | 3. Mix well. | 4. Place half of cottage cheese mixture on top of lettuce on each plate. | 5. Garnish with sliced radish, cucumber and tomatoes. | 6. Sprinkle salt and pepper to taste over garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 6 - - - -
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    spring onion 2 chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    radish 1 chopped 1.44 0.306 0.0612 0.009000000000000001
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    salt black pepper ground - - - -
    plum tomato 1 sliced - - - -
    radish 1 sliced 1.44 0.306 0.0612 0.009000000000000001
    cucumber 8 -10 sliced peeled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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