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Cottage Lunch Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1488
Energy (kCal)217.5199
Carbohydrates (g)9.3113
Protein (g)23.858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 6 - - - -
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    spring onion 2 chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    radish 1 chopped 1.44 0.306 0.0612 0.009000000000000001
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    salt black pepper ground - - - -
    plum tomato 1 sliced - - - -
    radish 1 sliced 1.44 0.306 0.0612 0.009000000000000001
    cucumber 8 -10 sliced peeled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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