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Blueberry Crisp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6202
Energy (kCal)579.2
Carbohydrates (g)111.9985
Total fats (g)15.3808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, mix together brown sugar with cornstarch. | 2. Add blueberries to sugar mixture and stir until well coated. | 3. Spoon blueberry mixture into a 9 inch x 9 inch microwave safe dish. | 4. Microwave on HIGH (full power) uncovered for 3 1/2 minutes for fresh blue berries or 6 minutes if using frozen blueberries. | 5. Blueberry sauce should be thick and bubbly. | 6. Stir once half way through cooking. | 7. TOPPING-----------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    blueberry 2 cups 168.72 42.8904 2.1904 0.9768
    purpose flour 1/4 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cooking oat 1/4 cup rolled - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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