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The Joy of Mac and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8901
Energy (kCal)540.965
Carbohydrates (g)47.0091
Total fats (g)30.638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In microwave bowl melt butter, whisk in flour and once it is smooth gradually whisk in milk a bit at a time until mixture is smooth again. Microwave on high, stirring until smooth every minute, until mixture thickens into a white sauce, about 4-5 minutes in all. | 2. Stir in desired seasonings and 2/3rds of cheese until melted. Season with salt and pepper to taste. Stir in macaroni. | 3. Pour 1/2 of the macaroni mixture into a greased 1 1/2 quart baking dish. I like to use a 9 x 11 to spread it out thin. Sprinkle with half the remaining cheese. Top with the other half of the macaroni and the rest of the cheese. It's ok to grate more cheese if you want and/or mix in other cheeses like mozzarella. I do! | 4. Melt butter in a pan and toss in fresh bread crumbs until browned for topping OR sprinkle macaroni with packaged bread crumbs and dot with butter. | 5. Bake at 350 for 30 mins, until breadcrumbs are lightly browned. Since I spread it out thin and the ingredients are already warm it usually doesn't take the full 30 mins to cook. You don't want to dry it out ether. Let rest for about 5 mins before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 2 1/4 cups grated divided - - - -
    epicure garlic herb dip mix 1 teaspoon - - - -
    salt pepper - - - -
    macaroni 2 cups cooked - - - -
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    breadcrumb 1/2 cup packaged - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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