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BBQ Tofu Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0022
Energy (kCal)411.817
Carbohydrates (g)15.3483
Total fats (g)21.236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into 1 x 1 1/2" cubes and place in shallow dish. | 2. In a saucepan combine the tomato juice, oil, paprika, chili powder, oregano, thyme, mustard, Worcestershire sauce (be sure to use a brand that does not contain anchovies to make this recipe vegetarian), hot pepper, and salt & pepper. | 3. Heat until boiling. | 4. Brush all over the tofu so all sides are coated. | 5. Marinate at room temperature for 1 hour or you can marinate in the fridge for up to 8 hours. | 6. Thread tofu on four skewers. | 7. Place on greased grill and BBQ for about 20 minutes, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    tomato juice 1/4 cup 10.3275 2.1445 0.5164 0.1762
    lite olive oil 1 tablespoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    sauce 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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