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Asparagus Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.2851
Energy (kCal)10096.6464
Carbohydrates (g)167.5067
Total fats (g)985.4122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine mayonnaise, sour cream, green onions, basil, lemon juice, salt, pepper and lemon zest if using. | 2. Cover and chill to blend flavours, about 30 minutes. | 3. In a large salad bowl, combine greens, chicken and tomatoes. | 4. Arrange salad mixture on plates; top with asparagus. | 5. Spoon dressing over each salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour sour 396.0 7.98 4.356 41.61600000000001
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    basil leaf 1 tablespoon chopped crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -
    lemon zest 1/4 teaspoon - - - -
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    chicken 2 1/2 cups cubed cooked 836.5 0.0 95.55 47.6
    cherry tomato 1 cup cut - - - -
    asparagus 3/4 cooked cooled 68.0389 13.1996 7.4843 0.4082

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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