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Light(Er) Cajun Chicken Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.3203
Energy (kCal)2133.1117
Carbohydrates (g)58.6971
Protein (g)36.6569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    linguine 1 package - - - -
    blackening seasoning 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    cream 2 1/2 cups 1980.0 39.9 21.78 208.08
    sun tomato 1/2 cup sun-dried chopped - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    parmesan cheese 1/3 cup shredded 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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