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Savoury Hamburger Patty With a Twist

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7817
Energy (kCal)296.108
Carbohydrates (g)11.8572
Total fats (g)16.3859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in a bowl; mix it all together and cook in a non-stick pan for 15 minutes. Turn over the hamburger after 7 minutes or depending on your stove heat. Keep on eye on your hamburger to make sure it is not under or over cooked. Cook your favorite vegetable on the side with a complimentary bed of iceberg lettuce with light Italian Dressing. Another time I tried a drizzle of light, 50 percent less calories maple syrup (table blend) on top of the hamburger which I thought the kids would love. It's a good way to get them to eat meat and it tastes really good. Not too much maple syrup as that is all you will taste. Makes 1 large hamburger. | 2. Note: When it comes to spicing up this hamburger the list is endless. Add your favorite spice and you can even split to recipe and make 2 smaller hamburgers with different spices in each as maybe a family member would prefer it spicy. Just remember to split the measurements in half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    red onion 2 tablespoons diced - - - -
    green pepper 2 tablespoons diced 3.72 0.863 0.16 0.0316
    breadcrumb 2 tablespoons - - - -
    yogurt 1 tablespoon low fat 9.3406 0.7136 0.5313 0.4977
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    iceberg lettuce 1/2 cup 5.04 1.0692 0.324 0.0504
    italian dressing 1 tablespoon 15.3 1.4985 0.0585 1.002
    garlic 1 pinch 0.2639 0.0585 0.0113 0.0009
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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