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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the 3 tablespoons butter in a large pot on the stove. | 2. Add the carrots, celery, onion, and parsnips. | 3. Simmer, covered, for about 10-12 minutes (you want to make sure they are steamed till quite done, adding a fews drops of water if necessary). | 4. Mix the next 2 tablespoons butter and flour into the veggies to make a slight roux. | 5. Gradually stir in the three cans of beef broth, stirring till smooth (6-8 minutes). | 6. Add the Cheddar cheese and stir till melted. | 7. Slowly add the half-and-half. | 8. Heat but DO NOT boil, stirring constantly about 3 minute. | 9. Ladle into bowls and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
carrot	3/4	cup	shredded	39.36	9.1968	0.8928	0.2304
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
onion	1	cup	minced	64.0	14.944	1.76	0.16
parsnip	1/2	cup	shredded	49.875	11.9633	0.7979999999999999	0.1995
butter	2	tablespoons		256.5	11.7855	8.0145	21.6
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
beef broth	3	cans		91.35	0.522	14.877	2.8710000000000004
extra sharp cheddar cheese	3	cups	shredded	-	-	-	-
half	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.