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Lentil Soup With Grilled Chicken(Or W-O Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.956
Energy (kCal)1247.946
Carbohydrates (g)153.8506
Total fats (g)20.2438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken breasts in buttermilk for at least 60 minutes for a moist flavourful chicken(optional) Prior to grilling chicken brush with oil flavoured with garlic. | 2. Wash lentils in cold water drain and pick out discoloured ones. | 3. Heat the oil and saute onion carrot, celery until tender. then add tomatoes, and garlic and saute a bit longer. | 4. Add lentils, stock, tomato paste and marjorum. | 5. Bring soup to a simmer for about 20 minutes. | 6. Skim off foam as lentils cook. | 7. As soup cooks, grill chicken tenders or skinless/boneless breasts. | 8. When ready, ladle soup into bowls, slice chicken and fan out on top of soup. | 9. Parmesan and balsamic are for guest to sprinkle on the soup to their taste and really do add to the flavour of this soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 -2 chopped 0.0 0.0 0.0 0.0
    celery rib 1 -2 chipped - - - -
    garlic clove 3 crushed - - - -
    tomato 2 halved chopped - - - -
    chicken broth 6 cups low-sodium low-fat 468.72 11.34 66.8304 15.7248
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 1 - - - -
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    chicken breast 2 boneless skinless boneless - - - -
    buttermilk 1 cup - - - -
    salt pepper - - - -
    parmesan cheese grated - - - -
    balsamic vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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