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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set cooked noodles aside, do not rinse. | 2. Melt dairy-free margarine in pot over medium heat. | 3. Add flour to melted margarine, mix until no lumps remain. | 4. Add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture. | 5. Slowly add the remaining chicken broth, mixing well. | 6. Add flaked tuna to the pot. | 7. Bring to a boil, stirring often. | 8. Once boiling, add frozen peas. | 9. Simmer until desired thickness is achieved. | 10. Combine sauce with cooked noodles. | 11. Eat and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pasta	6	cups	cooked	1976.52	399.126	73.7646	14.6328
tuna	1	can	flaked	-	-	-	-
green pea	1 1/2	cups	frozen	176.175	31.4288	11.7885	0.87
vegan margarine	2	tablespoons		-	-	-	-
flour	2	tablespoons	unbleached	45.136	3.3197	3.9322	2.1476
chicken bouillon	2	cups		512.64	34.5792	31.9872	26.6496
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.