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Nif's Fall Harvest Vegetable Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.1981
Energy (kCal)1188.2014
Carbohydrates (g)24.6151
Total fats (g)57.9794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Heat an oven proof frying pan over medium heat and add oil. I use a cast iron pan. | 3. Add in all veggies and stir to coat with oil. Add sage and salt and pepper to taste. | 4. Top with sliced onion and rosemary sprigs. | 5. Cover with foil and bake for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pattypan squash 1 1/2 lb 605.2014 0.0 134.6403 3.4
    turnip 1 cut 17.08 3.9223 0.5489999999999999 0.061
    carrot 3 cut 88.56 20.6928 2.0088 0.5184
    potato 1 cut sweet - - - -
    sage leaf 3 605.2014 0.0 134.6403 3.4
    salt pepper ground 605.2014 0.0 134.6403 3.4
    rosemary 3 sprigs - - - -
    red onion 1/4 halved sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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