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Peach Almond Crisp (Simple and Lite)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8676
Energy (kCal)953.26
Carbohydrates (g)121.0132
Total fats (g)62.6482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F degrees. | 2. Peaches: | 3. If frozen, thaw just half way, so that the peaches are still partially frozen. I like to use my frozen peaches but fresh peaches may be used. | 4. Empty peaches and their juice into a 6 cup casserole, set aside. | 5. In a small bowl, mix together rolled oats, almonds, splenda brown sugar mix and mix well; drizzle honey over mixture and stir through. | 6. Spread rolled oats mixture evenly over peaches in casserole. | 7. Bake in 350f degree oven for 45 minutes, until topping is well browned and crisp. | 8. Depending on your peaches, this crisp is not sweet, just the way we like it; if you prefer your crisp sweeter add a couple of tablespoons of brown sugar mix to your peaches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peach 4 cups sliced 240.24 58.7664 5.6056 1.54
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    almond 1/4 cup ground 481.78 0.0 0.0 54.5
    splenda brown sugar 2 tablespoons blend - - - -
    liquid honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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