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Cherry Tomato Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0228
Energy (kCal)905.2808
Carbohydrates (g)26.3949
Total fats (g)36.7236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine all ingredients except meat and tomatoes. | 2. Add mixture to ground sirloin and mix well. | 3. Shape 1/4 cup of the meat mixture evenly around each tomato so that the tomato is hidden inside the meatball. | 4. Spray a baking dish with Pam. | 5. Place meatballs in baking dish and bake at 375 degrees Farenheit for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground lean 512.2678 0.0 103.7229 7.752000000000001
    cherry tomato 12 - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    breadcrumb 3/4 cup soft - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    salt pepper - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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