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Chicken and Broccoli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2097
Energy (kCal)626.0475
Carbohydrates (g)48.5319
Total fats (g)48.491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together Mayonnaise, Miracle Whip, sour cream and seasoning. | 2. Fold in chicken, onions,celery, sunflower seeds and raisins. | 3. Refrigerate 2 hours. Stir in broccoli. | 4. Spoon into bowl that is lined with the chopped lettuce. | 5. Decorate with tomato wedges. | 6. Tip: Make sure your broccoli is left a bit cunchy(do not overcook). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked diced - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    miracle whip 1/4 cup 53.76 9.92 0.128 1.7280000000000002
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    bay seasoning 1/4 teaspoon old - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    lettuce 1 cup chopped 5.4 1.0332 0.4896 0.054000000000000006
    broccoli 1/2 cup cooked 15.47 3.0212 1.2831 0.1684
    tomato 1 cut 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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