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Stuffed Cornish Hen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7257
Energy (kCal)1411.3018
Carbohydrates (g)196.7375
Total fats (g)29.5614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake the hen in the oven for 30 min at 400 deg or deep fry for 20 min at 320 deg. when done cut in half from breast down, remove rib bones then set aside the bird. prep stuffing mix in a bowl and heat 8 ouces of port wine, 1 cup of chicken stock, and 2 cloves of garlic in sauce pan. once hot pour mitur over stuffing mix. stuff chicken with stuffing mixture in heaping portions and top with parm cheese, rosemary, then butter. place on a tray in the oven at 400 deg for 25 minute mix the gravy pack in a shaker jar with 1/2 cup chicken stock and 1/2 cup water then heat in a sauce pan mixing frequently.add 1 tbls of fresh ground pepper. remove hen from oven and pour gravy over top and enjoy, you wont be disappointed! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 1 - - - -
    port wine 8 ounces 201.7333 0.0 44.88 1.1333
    garlic 2 tablespoons pressed 25.33 5.6202 1.0812 0.085
    stove stuffing mix 8 ounces 864.0925 165.7878 28.5763 9.2986
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef gravy - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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