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Vermicelli or Angel Hair Pasta With Catfish and Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0262
Energy (kCal)885.3687
Carbohydrates (g)38.3956
Total fats (g)74.7956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut catfish in half, crosswise and slice into thin strips. | 2. Saute catfish in melted margarine. | 3. Add the vegetables and cook until tender. | 4. Stir in low-fat milk; keep warm. | 5. Cook pasta according to directions on package. | 6. Drain; toss well with cheese and catfish mixture. | 7. Sprinkle with nutmeg and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 2 6.3042 0.0 1.4025 0.0354
    margarine 3 tablespoons low fat 304.137 0.3807 0.3807 34.0515
    artichoke heart 1 cup sliced 6.3042 0.0 1.4025 0.0354
    red pepper 1 julienned 1.25 0.2753 0.0584 0.0138
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    zucchini 1 julienned 2.31 0.3421 0.2981 0.044000000000000004
    milk 2/3 cup low fat 368.0 8.863999999999999 3.6639999999999997 38.144
    angel hair pasta 1/4 6.3042 0.0 1.4025 0.0354
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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