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Cherry Wild Rice Fruit Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0557
Energy (kCal)4080.2836
Carbohydrates (g)239.0823
Total fats (g)306.2822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook wild rice in a covered saucepan until very tender (almost mushy) about 40-60 minutes. | 2. This is very important because the cherry brandy seems to harden the wild rice. | 3. Add cherry brandy and simmer uncovered until excess moisture is evaporated. | 4. Refrigerate. | 5. This will keep in the refrigerator for a week--in the freezer indefinitely. | 6. Pit and slice cherries, slice bananas then combine with wild rice and almonds. | 7. Whip cream, powdered sugar and vanilla until thick. | 8. Set some aside for topping. | 9. Fold whipped cream and wild rice and fruit mixture together. | 10. Refrigerate. | 11. Before serving, stir mixture and serve. | 12. Top with whipped cream, topped with almonds and cherries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 3/4 cup raw 428.4 89.88 17.676 1.296
    water 2 cups 0.0 0.0 0.0 0.0
    cherry brandy 3/4 cup 403.4676 0.0 89.7602 2.2667
    bing cherry 1 lb sliced 403.4676 0.0 89.7602 2.2667
    banana 2 sliced 400.5 102.78 4.905 1.485
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    sugar 1/4 cup powdered 116.7 29.930999999999997 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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