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BBQ Salmon Filet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6872
Energy (kCal)421.9124
Carbohydrates (g)36.407
Total fats (g)30.5026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the BBQ to high medium. | 2. Place salmon on double foil. | 3. Rub salmon filet with olive oil. | 4. Sprinkle with chives, shallots,garlic, dill, salt& pepper. | 5. Add fine herbs. | 6. Form an envelope of the foil& pour in the wine. | 7. Seal the salmon in the foil, tucking in all the edges. | 8. BBQ apprx 20 minutes turning the salmon once- check for doneness (is that a word?). | 9. If not quite done continue to BBQ. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 - - - -
    lite olive oil 2 tablespoons - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    shallot 1 sliced 115.2 26.88 4.0 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt pepper - - - -
    fine herb 2 tablespoons dried - - - -
    white wine 1/2 cup - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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