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Spinach Chicken Breast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.5766
Energy (kCal)1575.8098
Carbohydrates (g)3.6763
Total fats (g)83.97
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water in a medium/small pot on the stove and add noodles when the water comes to a boil. | 2. Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions. | 3. Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!). | 4. Add the spinach when the onions and garlic are almost browning. | 5. Cook until spinach is hot and chicken is cooked and browning. | 6. Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice. | 7. Serve over noodles and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    garlic clove 1 - - - -
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    spinach 0.25 package chopped thawed frozen - - - -
    parmesan cheese grated - - - -
    tarragon 3 pinches 0.3319 0.0565 0.0256 0.0081
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    fettuccine pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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