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Creamy Lower Fat Caramel Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8744
Energy (kCal)516.209
Carbohydrates (g)72.973
Total fats (g)23.7046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pop the corn, ideally with no salt or butter; set aside. | 2. Melt butter in microwave and dissolve powdered milk. Add syrup and sugar. | 3. At power level 6, bring mixture to a boil. Stir, and return to microwave. | 4. Heat for 30 seconds then stir. | 5. Repeat 4th step 6 times (3 minutes total). | 6. Add vanilla and baking soda; pour over the popcorn and toss to cover. | 7. Return to microwave and repeat step 3. | 8. Repeat 4th step 4 times (2 minutes total). | 9. Set aside and allow to cool. Stir popcorn every 15 minutes or so until cold to prevent it from forming one large clump. | 10. If using, add fleur de sel once cooled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1/2 cup unpopped 92.355 18.2384 2.5521 1.0011
    syrup corn 1/4 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    milk powder 3 -4 tablespoons skim 0.0 0.0 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    fleur de sel 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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