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Peanut Crunch Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0892
Energy (kCal)3473.885
Carbohydrates (g)382.5013
Total fats (g)198.7122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix rice krispies, cornflakes and peanut butter together, stir well. | 2. Combine brown sugar and corn syrup in saucepan and heat until sugar dissolves. | 3. Mix with cereal mixture. | 4. Line 9x13 inch greased pan with this mixture, allow to chill in fridge for one hour. | 5. Mix together the melted butter, vanilla powder, and milk, blend in the icing sugar and spread this paste over the chilled cereal layer in the pan. | 6. Melt 3 tablespoons of butter and 3 squares of chocolate together and stir well. | 7. Spread over the vanilla custard layer. | 8. Chill and cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice krispies 1 cup 111.3 24.72 2.34 0.69
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    vanilla custard powder 2 tablespoons - - - -
    icing sugar 2 cups - - - -
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    butter 1/4 cup melted 256.5 11.7855 8.0145 21.6
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    chocolate baking square 3 semi-sweet 558.54 24.7254 12.4584 45.5097

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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