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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan melt butter over medium heat. | 2. Cook onion, carrots, celery, and potatoes for 3-4 minute. | 3. Add lentils, stock, milk, and curry. Salt and pepper to taste. | 4. Bring to boil and simmer over low heat 20-25 minute or until vegetables are soft. | 5. Puree soup in blender or processor. | 6. To serve, place cubed cheese in each bowl. | 7. Sprinkle with coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	stalks	minced	20.48	3.8016	0.8832	0.2176
carrot	2	cups	diced	104.96	24.5248	2.3808	0.6144
potato	1	cup	diced	115.5	26.235	3.075	0.135
lentil	1 1/2	cups	cooked	122.43	25.5717	10.3488	0.6353
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
milk	1	cup		148.84	11.6632	7.686	7.9788
curry paste	2	teaspoons		-	-	-	-
salt pepper				-	-	-	-
jalapeno havarti cheese	1/3		cubed	-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.