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Kelly's Witches Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5415
Energy (kCal)507.0271
Carbohydrates (g)107.1583
Protein (g)20.9133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak beef be 2 cut substituted - - - -
    tomato basil garlic 2 cans stewed - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    potato 12 peeled cubed - - - -
    baby carrot 1 lb chunked 158.7575 37.3761 2.903 0.5897
    celery 3 stalks chunked 30.72 5.7024 1.3248 0.3264
    garlic clove 4 chopped - - - -
    spanish onion 1 chopped - - - -
    green pepper 1 seeded chunked 32.8 7.6096 1.4104 0.2788
    orange bell pepper 1 seeded chunked - - - -
    sea salt 1 1/2 1/2 - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    white pepper 1 tablespoon 21.016 4.8713 0.7384 0.1505
    extra virgin olive oil 3 tablespoons - - - -
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    oregano flake 1/4 cup - - - -
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    water 5 -6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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