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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté onions and garlic in olive oil with a generous dash of sea salt until golden; remove from dish. | 2. In same pan, sear meat with small dash of sea salt and a pinch of pepper and a generous dash each of LHS and Worcestershire Sauce. | 3. In a very large stock pot, combine all ingredients and fill with water to 1 1/2 to 2 inches from top rim. Cover with lid. | 4. Cook over medium high heat, to boiling point. Reduce heat to low and simmer until carrots and potatoes are cooked thoroughly, stirring often, about two (2) hours. Skim as you see fit. | 5. Serve with rolls, crackers and butter. | 6. Since this is a Halloween dish, I serve this out of a cauldron with 'spooky' breads and butter. | 7. To make a hearty Fall Vegetable Stew, add three (3) cups of shredded cabbage to the dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak beef be	2		cut substituted	-	-	-	-
tomato basil garlic	2	cans	stewed	-	-	-	-
mushroom	1	lb	sliced	154.2216	30.799	10.1605	2.2226
potato	12		peeled cubed	-	-	-	-
baby carrot	1	lb	chunked	158.7575	37.3761	2.903	0.5897
celery	3	stalks	chunked	30.72	5.7024	1.3248	0.3264
garlic clove	4		chopped	-	-	-	-
spanish onion	1		chopped	-	-	-	-
green pepper	1		seeded chunked	32.8	7.6096	1.4104	0.2788
orange bell pepper	1		seeded chunked	-	-	-	-
sea salt	1 1/2	1/2		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
white pepper	1	tablespoon		21.016	4.8713	0.7384	0.1505
extra virgin olive oil	3	tablespoons		-	-	-	-
paprika	3	tablespoons		57.528	11.014000000000001	2.8846	2.6296
oregano flake	1/4	cup		-	-	-	-
sauce	1 1/2	1/2		14.775	0.41100000000000003	0.7747	1.119
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
water	5 -6	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.