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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Sear the fish filets in the sesame oil in a large, very hot frypan for 1 minute on each side. | 3. You should hear the fish sizzle. | 4. Remove filets from the heat and transfer them to a glass baking dish or baking pan. | 5. Drizzle the soy sauce and the wine over them and bake them for 10 minutes. | 6. Remove them from the oven. | 7. Meanwhile, heat the orange juice, zest, sherry and ginger together in a small saucepan over medium high heat until reduced by half. | 8. Add the orange slices and stir once or twice, until the sauce becomes thick. | 9. Remove from heat, drizzle the sauce over the fish and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	6			3862.4088	0.0	539.6492	172.4484
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
soy sauce	3	teaspoons	low sodium	8.427	0.7839	1.2943	0.0906
white wine	1/4	cup		-	-	-	-
orange juice	1	cup	squeezed	111.6	25.791999999999998	1.736	0.496
orange zest	1	teaspoon		1.94	0.5	0.03	0.004
sherry wine	3	tablespoons		-	-	-	-
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
orange	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.