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Chilled Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0363
Energy (kCal)1615.97
Carbohydrates (g)345.0905
Total fats (g)16.5519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine all ingredients. | 2. Refrigerate at least 1 hour prior to serving to allow flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    pumpkin seed 2 tablespoons - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    rice wine vinegar 3 tablespoons - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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