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Bergie's Fish Filets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.0219
Energy (kCal)2184.2508
Carbohydrates (g)161.9781
Protein (g)126.1002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 2122.8148 157.9411 124.7381 110.3138
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    pepper sauce 4 drops - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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