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Bergie's Fish Filets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1002
Energy (kCal)2184.2508
Carbohydrates (g)161.9781
Total fats (g)115.0219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place filets in an oven proof dish. | 2. Mix all the other ingredients. | 3. Spoon the sauce on the filets. | 4. Bake in 400F degrees oven for 10 minutes. | 5. Broil for a few minutes to brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 2122.8148 157.9411 124.7381 110.3138
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    pepper sauce 4 drops - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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