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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place rice and water in heavy-bottomed pot. Bring to boil. Stir once and cover. Reduce heat to lowest possible flame and cook 35-40 minutes. | 2. Place oil in 3-4 quart pan with minced garlic. Heat on medium and then add diced onion and diced canadian bacon. Stir occasionally until onions are clear, approximately 10-15 minutes. | 3. Add beans and cook 5 minutes, stirring occasionally. | 4. Add shredded chicken and continue to cook on medium heat, adding water or chicken broth or wpdry white wine, if necessary. | 5. Break eggs, whisking until blended and fry in a small frypan, scrambling as you go until cooked through. Add pieces of cut up egg to rice mixture. | 6. Adjust salt and pepper to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	3/4	cup		509.2125	105.7969	10.4618	4.44
water	1 1/3	1/3		0.0	0.0	0.0	0.0
extra virgin olive oil	2 -3	tablespoons	toasted	-	-	-	-
garlic clove	1		peeled minced	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
canadian bacon	2	pieces	diced	-	-	-	-
chicken	1	cup	shredded cooked	-	-	-	-
string bean	2 1/2	cups		-	-	-	-
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.